Hip Arthritis

If you have hip osteoarthritis, you may experience the following signs and symptoms:

• Pain in the hip joint, usually felt in the groin area, thigh, or buttocks.
• Stiffness in the hip joint, particularly in the morning or after sitting for a long time.
• Difficulty in moving the hip joint, making it hard to walk, climb stairs, or get in and out of chairs.
• Aching or throbbing sensation after physical activity or prolonged use of the hip joint.
• In some cases, swelling or tenderness around the hip.

Investigations

To diagnose hip osteoarthritis, your doctor may perform certain investigations, including:

Physical examination – The doctor will assess your hip joint’s range of motion, tenderness, and signs of swelling.

X-rays – These imaging tests can help visualise any changes in the hip joint, such as cartilage loss, bone spurs, or joint narrowing.

Blood tests – These are mostly done to rule out other conditions that may have similar symptoms.

Non-Surgical Management

While hip osteoarthritis cannot be cured, there are various non-surgical treatment options available to manage the symptoms and improve your quality of life. These may include:

Medications – Over-the-counter pain relievers, such as paracetamol, may help alleviate mild to moderate pain. Nonsteroidal anti-inflammatory drugs (NSAIDs), available both over-the-counter and with a prescription, can reduce pain and inflammation.

Physical therapy – Working with a physiotherapist can help strengthen the muscles around the hip joint, improve flexibility, and reduce pain. They may suggest specific exercises or techniques to improve your hip function.

Assistive devices – Walking aids like sticks or crutches can help reduce stress on the hip joint, making it easier to walk or move around.

Lifestyle modifications – Losing excess weight can significantly reduce the strain on the hip joint. Maintaining a healthy weight and adopting a low-impact exercise routine, such as swimming or cycling, can also be beneficial.

Heat and cold therapy – Applying a heat pack or using warm baths can help relax muscles and reduce pain. Cold compresses or ice packs can be effective in reducing swelling and numbing the area.

Although non-surgical management options can help manage hip osteoarthritis, sometimes surgical interventions may become necessary. It’s important to discuss all options with your healthcare provider to find the best course of action for your specific condition.

Remember, each individual’s experience with hip osteoarthritis can vary. Consult your healthcare provider for a proper diagnosis, personalised advice, and a treatment plan tailored to your needs.

Take an active role in managing your hip osteoarthritis by following recommended treatments, making appropriate lifestyle changes, and seeking support when needed.