Non Surgical

While severe cases may require surgery, there are many effective non-surgical treatments available.

Lifestyle Modifications

Weight Management – Reducing body weight can significantly decrease the stress on your hip joints.

Exercise – Regular, gentle exercises like walking, swimming, or cycling can strengthen the muscles around the hip, improving flexibility and reducing pain

Physiotherapy – A physiotherapist can guide you through specific exercises to maintain joint mobility and reduce discomfort.

Pain Management

Over-the-Counter Pain Relievers – Medications like Paracetamol or NSAIDs (ibuprofen, naproxen) can help manage pain and inflammation.

Topical Creams – Creams and gels containing anti-inflammatory medication or pain-relievers can be applied directly to the hip.

Assistive Devices

Walking Aids –Using a stick or crutch can help take weight off the affected hip and improve stability.

Supportive Footwear – Wearing shoes with good cushioning and support can reduce the stress on hip joints.

Alternative Therapies

Acupuncture – This traditional Chinese medicine technique can provide pain relief for some people.

Heat and Cold Therapy – Applying heat can ease stiffness, while cold packs can reduce swelling and pain.

Joint Injections

Corticosteroids – Injections can provide temporary pain relief by reducing inflammation.

Non-surgical treatments for hip arthritis focus on reducing pain, improving joint function, and enhancing quality of life. It’s essential to discuss with your healthcare provider to determine the best combination of treatments for your specific condition. Remember, managing hip arthritis is often about finding the right balance of various therapies tailored to your needs.