Non Surgical Treatments

Here are some common non-surgical treatment options:

Lifestyle modifications

Weight management – Maintaining a healthy weight can alleviate stress on the knee joint and reduce pain. Even a small reduction in weight can make a significant difference.

Low-impact exercise – Engaging in activities such as swimming, cycling, or walking on flat surfaces can help improve joint mobility, strengthen surrounding muscles, and reduce pain.

Physiotherapy – A physiotherapist can design a personalised exercise program to improve knee function and mobility. They may also incorporate other treatments like manual therapy.

Medications

Pain relievers – Over-the-counter pain relievers, such as paracetamol or nonsteroidal anti-inflammatory drugs (NSAIDs), can help reduce pain and inflammation. However, long-term use of NSAIDs should be discussed with your doctor.

Topical medications – Creams or ointments containing substances like capsaicin or NSAIDs can be applied directly to the knee to provide localised pain relief.

Assistive Devices

Orthotics or shoe inserts  These devices can help improve knee alignment and reduce stress on the joint.

Knee braces – Braces can provide stability, support, and help alleviate pain by unloading the affected area.

Sticks or crutches – These can help offload some of your body weight, reduce pressure on the knee, and improve stability while walking.

Injections

Corticosteroid injections – Injecting a corticosteroid medication directly into the knee joint can provide temporary relief by reducing inflammation and pain

Physical Modalities

Heat or cold therapy – Applying heat or cold to the affected knee can help reduce pain and inflammation. Heat can relax muscles, while cold can numb the area and decrease swelling.

Transcutaneous electrical nerve stimulation (TENS) – TENS therapy involves applying electrical currents to the affected knee, which can help reduce pain by interfering with pain signals.

Alternative therapies

Acupuncture – This involves the insertion of thin needles at specific points in the body to relieve pain and promote healing.
Supplements – Some people find relief by taking supplements like glucosamine and chondroitin, although the evidence for their effectiveness is limited.

It’s important to note that the effectiveness of these treatments varies for each individual, and it’s recommended to consult with your healthcare professional to determine the best course of non-surgical treatment for your knee arthritis. They can provide personalised recommendations based on your symptoms and medical history.

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